If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.
Hesitation is the kiss of death. You might hesitate for a just second, but that’s all it takes.
That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than – you guessed it – 🅵🅸🆅🅴 🆂🅴🅲🅾🅽🅳🆂.
𝐊𝐞𝐲 𝐏𝐨𝐢𝐧𝐭 𝟏: This is a tool that engages the prefrontal cortex of the brain. It builds confidence by pushing people to change specific behaviors or initiate action.
Challenging an instinctive behavior requires Focus. The 5-Second Rule is a way to stop the brain from being distracted by excuses and worry, and instead concentrate on the task at hand. It’s like forming a new habit, which raises confidence and encourages greater effort.
𝐊𝐞𝐲 𝐏𝐨𝐢𝐧𝐭 𝟐: The human brain uses various methods to stop a person from making a change because action involves doing things that are different, unpredictable, or frightening.
When you’re about to do something, your mind will often try to talk you out of it. Your brain uses many tactics to ensure that you don’t take action. It makes you think through the possible outcomes and decide against doing anything at all because change is scary and uncomfortable.
The brain uses a trick called the 𝐩𝐚𝐫𝐚𝐝𝐨𝐱 𝐨𝐟 𝐜𝐡𝐨𝐢𝐜𝐞. When people have an urge to make a decision, but then they hesitate, they may start thinking about all the other options out there.
However, this can be overwhelming because it makes them believe that they will never be able to make a good decision since there are so many choices available. Restrict to max of 3 choices at a time.
𝐊𝐞𝐲 𝐏𝐨𝐢𝐧𝐭 𝟑: The 5 Second Rule changes behavior almost immediately by demanding an action. Changing behaviors builds confidence.
When a person has an instinct to do something new, but hesitates because he or she thinks about it too much, that will prevent from taking action. Fear, Worry and Anxiety can get in the way of achieving important goals in life.
The 5 Second Rule helps you avoid hesitation by giving you permission to act quickly on your instincts without thinking about them for more than Five seconds.
If you’re tired of telling others and yourself you’re feeling “Fine,” when you’re clearly not happy with where you are in life, this is for you.
５…４…３…２…１ – Ｇｏ ！！！