Nutrition

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

– Jack Lalanne

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease) and longevity.

As the old adage goes Food is the best Medicine. Here we take you through different aspects of nutrition and its implications on health and disease. Newly emerging culinary medicine involves public education and awareness. Our team of experts will be guiding you in best nutrition practices in health and disease.

Key Learning Points.

Understanding Macronutrients

Learn about the three primary macronutrients – carbohydrates, proteins, and fats – and their role in providing energy and supporting various bodily functions. Understand the importance of balancing these macronutrients for optimal health.

Micronutrients and Their Importance

Explore the significance of micronutrients such as vitamins and minerals in supporting vital bodily processes, including immune function, bone health, and metabolism. Discover food sources rich in essential micronutrients and their impact on overall well-being.

The Role of Hydration

Recognize the importance of staying hydrated and its profound effects on physical and mental performance. Learn how to calculate individual hydration needs and identify signs of dehydration.

Nutritional Requirements Across Life Stages

Understand how nutritional needs change across different life stages, from infancy to old age. Explore specific dietary considerations for children, adolescents, adults, pregnant and lactating women, and older adults.

Healthy Eating Patterns

Explore various dietary patterns, such as the Mediterranean diet, DASH diet, and plant-based diets, and their potential benefits for overall health. Learn practical tips for incorporating these eating patterns into everyday life.

Nutrition and Disease Prevention

Navigating Food Labels and Marketing

Learn how to decipher food labels and ingredient lists to make informed choices at the grocery store. Understand common marketing tactics used in the food industry and how to avoid falling prey to misleading claims.

At the End of the program Learner will be able to

Understand basic aspects of
macronutrients and micronutrients

Customize food habits

Take informed decision to
make changes in the food habits

Start eating healthier to promote
mental, physical, spiritual health and well being

Reflect on learners’ food
habits and its implications on health

Understand that knowledge about nutrition is empowering and enables individuals to take control of their health

Ready To Pinnacle Your Dreams?

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