The 5 SECOND RULE – ย A Simple tool that undercuts most of the psychological weapons your brain employs to keep you from tracking action, which will allow you to procrastinate less, live happier and reach your goals.
If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. Hesitation is the kiss of death. You might hesitate for a just second, but thatโs all it takes. That one small hesitation triggers a mental system thatโs designed to stop you. And […]